Recovery Studio – Eindhoven
Sauna, ice baths and red light. Everything for recovery under one roof.
Make recovery an easy part of your healthy lifestyle.
GRIT Recovery – Opening 1 November
OPENINGSACTIE! – Founding memberships
Become a Founding Member now and keep your discount forever!
Core:
€79,99→ €59,99 per 4 weeksActive:
€119,99→ €79,99 per 4 weeksAll-in:
€179,99→ €119,99 per 4 weeks
Exclusively available to the first 75 members.
Purchase your Founding Membership below in the GRIT Recovery webshop!
First purchase? During checkout, you'll be asked to create an account. Once you've done that, you can complete your purchase in the webshop by clicking the shopping cart icon.
Our tip! Download the Virtuagym app for the best GRIT Recovery experience. Log in with your account to access the GRIT Recovery environment. Here, you can easily purchase credits and memberships, book time slots, and view your personal details and bookings.
What is GRIT Recovery?
Recovery studio.
Recovery is part of a healthy lifestyle.
GRIT Recovery is the recovery studio in Eindhoven. You use saunas, ice baths and red-light therapy in one location to work purposefully on your recovery, health and performance.
We believe that recovery should be just as natural as exercise, healthy eating and getting enough sleep. That is why we make it accessible and practically applicable to everyday life.
No traditional wellness that takes hours, but short and effective sessions that easily fit into your week. Before or after work, after exercising or on a rest day. In half an hour you combine sauna, ice bath and red light in one complete recovery routine.
Each session follows a protocol that aligns with your goal. That way, you know what you are using, how to apply it, and why. Does your goal change? Then your protocol changes with you.
The three pillars of GRIT
Warmth. Cold. Light.
Finnish sauna
90 °C
- Lifespan & cardiovascular health
- Recovery, blood flow & muscle growth
- Stamina
- Sleep
Ice baths
3 °C
- Mental resilience
- Experienced recovery & fatigue
- Mood, focus and energy
- Reduced muscle soreness
Red light
660 / 835 Nm
- Improves mental health
- Healthier skin
- Less hair loss
- Improves recovery after exercise
All for one complete experience.
A protocol tailored to your goals and situation.
After your sauna session, replenish your lost salts and support your recovery.
A good cup of coffee or tea, before or after your session.
Keep your personal belongings safe during your visit.
Rinse yourself off for a fresh and hygienic experience.
Privacy en comfort tijdens het omkleden voor een ontspannen start van je bezoek.
* Swimwear is compulsory
Recovery with a plan.
Our protocols combine sauna, ice bath and red-light therapy in a logical and scientifically backed sequence, tailored to your life and goals. That way, you know precisely how to get the most out of your session.
For who is GRIT Recovery?
Athletes
Reduce muscle soreness, support your recovery and get more out of your workout.
Workers
Reduce stress, recharge mentally and start the (next) day with more focus.
Busy lifestyle
Create a moment of calm and recovery for yourself in a busy schedule.
Health & vitality
Invest in your health. Feel fitter, more energetic and stronger.
Contact us!
We are here to help! Please feel free to contact us for more information about our services and how we can support you.
- info@gritrecovery.nl
- Scherpakkerweg 10, Eindhoven, Netherlands
- grit.recovery
Opening hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Closed
17.30 – 21.00
08.00 – 21.00
08.00 – 21.00
08.00 – 21.00
08.00 – 16.00
08.00 – 16.00